Every year I say I want to lose 10 kilos (to start with) and I never do. Life is busy, but I need to stop giving myself excuses and just do it.
I'm sick of being overweight and tired, i'm not *that* old FFS.
I need a routine and I need to start slowly, I can't jump on the treadmill for an hour and run when I haven't been on it for 10 months (I really didn't think it was THAT long - sigh).
Step 1: routinely grocery shop and buy fresh fruit/veg and plan meals.
Step 2: only healthy snacks
Step 3: Minimal alcohol
Step 4: Use the treadmill every day, even if it's only for 10 minutes
Baby steps will get me there, and then keep up the good work, never never let myself use piss weak excuses.