Weightloss has been going REALLY well.  (See Ticker on sidebar).
This is what i've been doing to achieve it:

Lots and lots of water
Take healthy lunch to work
Take healthy snacks to work (this includes fruit, which I don't like much)
Tiny amounts of carbs after 3pm, if any
Minimal alcohol
MInimal junk
If I can't be bothered cooking, have a lean cuisine or a WW meal

I think the key is - being organised, which i've always said, but i've never been successful at.  The times they are a changing!

I've lost seven kilos, it's an amazing feeling.

*grin*
 
Thanks for your support guys, it really helps to know I have so many great people on my side!
Off to a good start today with a lower number on the scales than i've seen in a very long time.  But i'm not offically weighing in til Monday morning (this always keeps me from doing too much damage on the weekend rather than weighing in on Fridays!).
I feel better already.  Have a great weekend.
 
Every year I say I want to lose 10 kilos (to start with) and I never do.  Life is busy, but I need to stop giving myself excuses and just do it.
I'm sick of being overweight and tired, i'm not *that* old FFS.
I need a routine and I need to start slowly, I can't jump on the treadmill for an hour and run when I haven't been on it for 10 months (I really didn't think it was THAT long - sigh).

Step 1:  routinely grocery shop and buy fresh fruit/veg and plan meals.
Step 2:  only healthy snacks
Step 3:  Minimal alcohol
Step 4:  Use the treadmill every day, even if it's only for 10 minutes

Baby steps will get me there, and then keep up the good work, never never let myself use piss weak excuses.